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BMI Calculator

Calculate your Body Mass Index (BMI) using metric or imperial units. See your BMI category, health status, and the healthy weight range for your height.

BMI Formula

Metric: BMI = weight (kg) ÷ height² (m²)
Imperial: BMI = 703 × weight (lbs) ÷ height² (inches²)

How to Use the BMI Calculator

  1. 1
    Choose Your Unit System
    Select Metric (kg/cm) or Imperial (lbs/ft/inches) using the toggle buttons.
  2. 2
    Enter Your Height
    Enter height in centimeters for metric, or feet and inches for imperial.
  3. 3
    Enter Your Weight
    Enter your weight in kilograms or pounds.
  4. 4
    Review Results
    Instantly see your BMI value, weight category, and the healthy weight range for your height.

Example Calculation

A person weighing 70 kg with a height of 175 cm:

Height in meters = 175 cm ÷ 100 = 1.75 m
BMI = 70 ÷ (1.75 × 1.75) = 70 ÷ 3.0625
BMI = 22.9 — Normal weight
Healthy range for 175 cm = 56.7 kg – 76.1 kg
'How can I improve my BMI?', 'answer' => 'A high BMI can be reduced through a combination of a calorie-controlled diet and regular physical activity. For underweight individuals, increasing calorie intake through nutrient-dense foods and strength training is recommended.'], ]" />

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