Protein Intake Calculator

Find your optimal daily protein intake based on your weight, activity level, and fitness goal.

Weight

Unit

Activity Level

Goal

Protein Guidelines (g per kg of body weight)

Calculate your daily macronutrient targets — protein, carbs, and fat — for your goal.

Calculate your daily calorie needs based on age, gender, height, weight, and activity level.

Calculate your Total Daily Energy Expenditure — how many calories you burn per day.